Information on Cycling, nutrition, training and the holistic approach to athletic performance. This blog is about bringing researched information to the readers in a quick and easy was to digest. As I research and study nutrition and athletic performance, these posts are little quick tricks that stand out to help maximize athletic performance.
Sunday, November 21, 2010
Why buy a cross bike???
Why not? Think about base training - hours of hours or turning the pedals over day after day. Sounds like a blast reading it but on the bike boredom sets in. A cross bike gives you options, new roads, new routes, new trails, the smell of dirt, nature and solitude in some cases. Also noticing that the trails are not as cold as the open roads. Give it a shot and your really might enjoy this years base season even more! I personally like the single speed set up. All City Nature Boy is a pretty sweet RIDE.
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